Write your bad thoughts, memories, and anxieties. AI detects the cognitive distortion, offers healthy facts — then hit "Let It Slide!" and feel the victory of letting go.
Choose your category — bad thought, memory, experience, or anxiety. Then write exactly what's weighing on you, no filter needed.
Hit "Analyze it." The AI identifies the cognitive distortion and responds with grounded, CBT-based self-advocacy facts just for you.
Press the button. Your thought disappears. A win is logged. Build streaks, track patterns, and grow stronger every session.
We never record, store, or log your thoughts on any server. What you write stays between you and your device.
No name, no email, no tracking. We don't know who you are — and we want to keep it that way.
All your entries live locally on your phone or browser. Uninstall the app and everything is gone — no cloud footprint.
Join people building daily mental resilience with CBT Guide. Subscription gives you unlimited access to every focus area.
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